Our Las Cruces dental office is pleased to offer a full range of dental care services and dental treatments. Our dental services include: children's, cosmetic, family, general, implant, laser, preventive, restorative and sedation dentistry.
Nutrition Tips Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth. Limit Soda, Coffee and Alcohol Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile. Drink Tap Water When Possible If bottled water is your main source of drinking water, you could be missing the decay-preventive benefits of fluoride. Monitor Your Low-Carb Lifestyle Despite their popularity, low-carb diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay. Increase Your Calcium Intake After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel. Take a Daily Dose of Vitamins C and D These vitamins help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is an easy way to maintain dental hygiene and fight gum disease. Put Out the Cigarette Smoking cigarettes is one of the greatest contributors to the aging mouth. According to the Center for Disease Control, more than 22 million women in the United States smoke cigarettes. In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially life-threatening diseases such as oral cancer. So stop smoking and enjoy the health benefits as well as a healthy, beautiful smile. The above article is from: OralB.com Bridget Burris, DDS 1748 South Triviz Drive Las Cruces, NM 88001 (575) 522-1983 LasCrucesDentist.com
Bad Effects Of Dental Grills Dental grills, also known as “grillz,” have become popular among some teens and adults due to their popularity among celebrities, especially rap musicians. Grills are decorative covers that snap over one or more teeth. They are usually made of gold, silver or other precious metals. But less expensive grills are often made from base metals that can cause irritation or an allergic reaction. There are no long-term studies of dental grills, so there are no data about long-term safety or about problems resulting from long-term wear. Grills can promote plaque buildup and tooth decay because food particles and bacteria may build up between the teeth and the grill. A grill may also cause abrasion of the teeth that border it. Excessive wearing of grills may discolor teeth, too, so grill fans may need to whiten teeth when they decide to stop wearing the grill. Anyone who wears a dental grill should be especially attentive to dental hygiene, and follow a consistent routine of twice-daily tooth brushing and daily flossing. Also, be sure to remove the grill before eating and rinse it often to remove bacteria and food particles. Talk to your dentist before getting a dental grill and be sure to find out how best to reduce the risk of bacterial buildup and other complications. The above article is from: OralB.com Bridget Burris, DDS 1748 South Triviz Drive Las Cruces, NM 88001 (575) 522-1983 LasCrucesDentist.com
Below is an excerpt from an article found on MouthHealthy.org Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing-the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth. Here are a few helpful things to know about how what you eat can impact your dental health. Diet and Tooth Decay The foods you eat and the beverages you drink can have a direct influence on the incidence and progression of tooth decay, depending upon:
The form of the food-whether it’s liquid, solid, sticky or slow to dissolve makes a difference.
How often you eat sugary foods and beverages and how often you eat or drink acidic foods and beverages.
The nutritional makeup of the food.
The combination of the foods you eat and the order in which you eat them.
Medical conditions you may have, such as gastrointestinal reflux and eating disorders, which can increase risk of cavities and weaken teeth.
How Snacking Affects Your Dental Health For dental health, it’s recommended that people limit eating and drinking between meals. Of course, sometimes eating between meals must happen. Unfortunately, most people choose foods like sweets and chips for snacks; foods that harm teeth by promoting tooth decay. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, vegetables or nuts-for your overall health and the health of your teeth. Did you know that certain foods can put you at risk for cavities and other dental health problems? Here are some MouthHealthy tips. To read the entire article visit MouthHealthy.org. The remainder of the article details the following:
Below is an excerpt from an article found on MouthHealthy.org The right smile can leave you laughing, fill you with joy or make you melt with emotion. But, ultimately, the best smile is one that is healthy and strong. Here are some of the “tooth truths” about how tough your teeth really are ñ and how to keep them that way. 1. Tooth enamel is the hardest substance in the body. The shiny, white enamel that covers your teeth is even stronger than bone. This resilient surface is 96 percent mineral, the highest percentage of any tissue in your body - making it durable and damage-resistant. 2. Your bite is powerful! Did you know your teeth can exert an average of 200 pounds of pressure when you bite down? That’s probably what tempts us to use our teeth as tools from time to time ñ but as your dentist will remind you, that’s one of the worst habits when it comes to preserving healthy teeth. To read the entire article visit MouthHealthy.org. The remainder of the article details the following:
Teeth can last for hundreds of years
Strong as they are, teeth can't heal on their own
Healthy teeth have the power to resist decay, but they need our help
Below is an excerpt from an article found on MouthHealthy.org Is the satisfying fizz of your favorite sparkling water putting you at risk for tooth decay? Because any drink with carbonation-including sparkling water-has a higher acid level, some reports have questioned whether sipping sparkling water will weaken your tooth enamel (the hard outer shell of your teeth where cavities first form). So, Is Sparkling Water Affecting My Teeth? According to available research, sparkling water is generally fine for your teeth-and here's why. In a study using teeth that were removed as a part of treatment and donated for research, researchers tested to see whether sparkling water would attack tooth enamel more aggressively than regular lab water. The result? The two forms of water were about the same in their effects on tooth enamel. This finding suggests that, even though sparkling water is slightly more acidic than ordinary water, it's all just water to your teeth. Tips for Enjoying Sparkling Water-and Protecting Your Teeth
Sparkling water is far better for your teeth than sugary drinks. In addition, be sure to drink plenty of regular, fluoridated water, too-it’s the best beverage for your teeth. Water with fluoride naturally helps fight cavities, washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry (which can put you at a higher risk of cavities).
Be mindful of what’s in your sparkling water. Citrus-flavored waters often have higher acid levels that does increase the risk of damage to your enamel. Plan to enjoy these in one sitting or with meals. This way, you aren’t sipping it throughout the day and exposing your teeth over and over again to the slightly higher level of acid it contains.
Sparkling water brands with added sugar can no longer be considered just sparkling water. They are a sugar-sweetened beverage, which can contribute to your risk of developing cavities. So remember-sparkling or not-plain water is always the best choice.
Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.
Dental grills, also known as “grillz,” have become popular among some teens and adults due to their popularity among celebrities, especially rap musicians. Grills are decorative covers that snap over one or more teeth. They are usually made of gold, silver or other precious metals. But less expensive grills are often made from base metals that can cause irritation or an allergic reaction.
Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing-the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth. Here are a few helpful things to know about how what you eat can impact your dental health.
The right smile can leave you laughing, fill you with joy or make you melt with emotion. But, ultimately, the best smile is one that is healthy and strong. Here are some of the “tooth truths” about how tough your teeth really are ñ and how to keep them that way.
Is the satisfying fizz of your favorite sparkling water putting you at risk for tooth decay? Because any drink with carbonation-including sparkling water-has a higher acid level, some reports have questioned whether sipping sparkling water will weaken your tooth enamel (the hard outer shell of your teeth where cavities first form).