Teeth-Healthy Snacks for Kids With Growing Teeth

You don't need another reason to feed your child nutritious snacks. Though, you might be interested in knowing those wholesome foods that fuel your child's growing body also impact the health and development of their teeth. Understand how your child's foods affect oral health and find out which teeth-healthy snacks to keep stocked in your pantry or fridge.

A Teeth-Healthy Snack Plan for Kids

The eating habits your kids learn today will impact them for the rest of their lives. Teach them the "what," "when," and "how" of teeth-healthy snacking to set them up for years of nutritious choices.

What Are Teeth-Healthy Snacks?

With more options than ever before, it can be challenging to determine which kid-friendly snacks are the healthiest choices. When it comes to your child's teeth, foods high in vitamins and minerals, and low in sugar make the best snacks. Sugar feeds the bacteria in plaque and causes it to release an acid that attacks the enamel on your teeth. If left unchecked, these attacks can lead to tooth decay. Choosing naturally sugar-free snacks is an excellent starting point for teeth-healthy eating.

When Should You Snack?

Kids need regular snacks to fuel their growing bodies throughout the day. However, it's important to implement a schedule for meal and snack times, so they don't constantly graze. Acid attacks can occur up to 20 minutes after you finish eating before they are neutralized, so your kids' teeth need a break between meals. If you feed them a sugary snack, serve it alongside other teeth-friendly foods. This will reduce the effects of acid production and help clear the mouth of sugary food debris.

How Do You Limit the Effects of Sugary Snacks?

It's not practical (or fun) to eliminate sugar from your child's diet. Enjoying a slice of birthday cake or a bowl of ice cream is an integral part of growing up. But you can limit the effects of these sugary snacks on your kids' teeth. Start with making sweets a special occasion instead of a daily event. Your kids will be more excited to partake in the occasional treat, and their teeth will appreciate the break from regular sugar baths. Also, be picky about the types of sugar. Avoid hard and sticky foods like lollipops or fruit gummies that stay longer in the mouth and prolong acid attacks. Finally, follow up sugary snacks by brushing teeth twice a day and flossing daily to remove plaque and food debris.

Snacks Kids Can Eat for Healthy Teeth

Now that you understand how to build a teeth-healthy snack plan for your kids, here are some ideas for snacks your kids will love.

 

Vegetables and fruits. The U.S. Department of Agriculture recommends filling at least half your child's plate with vegetables and fruits. These foods are high in water and fiber, which helps balance out any sugars they might contain. Plus, chewing on a crunchy apple or carrot helps stimulate saliva production and clear away food particles from your teeth. Some fruit and veggie snack ideas include:

• Raw carrots and celery sticks dipped in hummus or ranch dressing
• Sliced apples with sugar-free peanut butter
• Spinach, frozen berries, and plain yogurt blended into a smoothie

Dairy. Dairy products like milk, cheese, and yogurt can be low in sugar and rich in calcium, which is excellent for strengthening your child's teeth. Plus, cheese is a naturally chewy food that helps stimulate saliva production. Meanwhile, yogurt can be easily rinsed from teeth after eating. Some dairy snack ideas include:

• String cheese
• Plain yogurt with berries
• Glass of milk

Lean Proteins. Meat, poultry, fish, milk, and eggs not only contain valuable protein, but they are also rich in phosphorous, which can help strengthen teeth. Some lean protein snack ideas include:

• Boiled eggs
• Roasted chicken and veggie kabobs
• Sugar-free beef jerky

Seeds and nuts. High in protein and minerals and low in sugar and carbohydrates, nuts and seeds can be a delicious teeth-healthy option. Plus, some seeds and nuts — like chia seeds or almonds — are high in calcium, strengthening teeth.

• Dry-roasted almonds with sea salt
• Chia seeds, unsweetened almond milk, and fruit mixed and set overnight into pudding
• Trail mix with favorite nuts, seeds, and dried fruit with no sugar added

Water. Fluoridated water is arguably one of the most essential components of snack time. Fluoride helps teeth become more resistant to acid attacks, and water helps rinse away any leftover food debris. Plus, it replaces other kid drinks — like fruit juices, sodas, and sports drinks — all of which are high in sugar. Make water more appealing by infusing it with fruit or adding carbonation.

How to Make Eating Healthy Fun

If your kids are used to sugary and starchy snacks, it might be difficult to trade in cookies for carrots. Make healthy eating fun with some of these tips:

 

Cook meals together. Give your child ownership of the healthy eating process by including them in the prep work. Find a cookbook full of recipes that appeal to kids and let them choose one or two to make throughout the week. Older children can learn the basics of chopping and roasting vegetables. Younger kids can help you thread pre-chopped veggies onto skewers or layer fruit and plain yogurt for a parfait. Mixing up a veggie dip, wrapping up a turkey roll-up, or placing toothpicks into cheese cubes are all great activities for little hands.

 

Plant a garden. Start healthy eating habits right at the source: homegrown vegetables. Stick to a few vegetables that are relatively easy to grow, such as lettuce or peppers. Or even begin with a window-sill herb like basil or cilantro. When it's time to harvest the fruits — or veggies — of your labor, pick a delicious recipe together to make a snack the kids can be proud of.

 

Make healthy snacking convenient. Part of making healthy snacking fun is making it easy. A kid will rarely choose celery sticks when potato chips are available. So swap out that candy for fruit and those crackers for almonds. Then, make your healthy choices extra convenient by putting containers of pre-cut veggies and fruits in the fridge where your child can see them. If you have a pantry snack drawer, fill it with single servings of nuts, sugar-free beef jerky, and nut butters.

 

Keep going. Healthy changes won't happen overnight. Kids may need up to 12 exposures of a particular food before they decide they "like" it. So keep serving those carrots alongside other healthy options you know they'll eat. Additionally, try preparing foods in different ways — such as roasted broccoli instead of raw florets or plain chicken instead of chicken with taco seasoning. Some quick adjustments might help overcome any texture or flavor preferences.

 

Keeping children nourished and well-fed is no easy task, so great job pursuing teeth-healthy snack options for your little ones. By encouraging your child to eat healthy now, you are instilling lifelong habits. Simply stay patient and remember the goal: Children who learn to love foods that protect their teeth and help them grow.

The above article is from colgate.com

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Busting 7 Myths about Oral Health

It's essential to know the truth about oral health because bad oral hygiene can lead to tooth decay, tooth loss, and other complications. Oral health can also impact your overall health! There tend to be many misconceptions about oral health, but it's essential you know the facts. Learn the truth behind common dental myths so you know how to take care of your teeth.

Myth #1: 'Sugar-free sodas are better for my teeth'

Just because soda is sugar-free, it doesn't mean it's harmless to your teeth. Sugar surely contributes to tooth decay and cavities, but sugar isn't the only thing. Even sugar-free sodas contain acids and carbohydrates combined with bacteria and saliva to result in plaque, also known as biofilm, buildup. If your teeth are not cleaned regularly, that plaque buildup can lead to tooth decay and gingivitis.

Myth #2: 'Dental health doesn't affect my overall health.'

Oral health is a good indicator of overall health, and poor oral hygiene can increase your risk for disease in other parts of your body. Moderate to advanced gum disease increases the risk of heart disease and is more prevalent among people with diabetes. Bacteria and other germs can spread from the mouth to other areas of the body via blood flow. Bacteria that spread to the heart can cause damage and inflammation.

Myth #3: 'I can wait to see the dentist until it's an emergency.'

With dental health, prevention is vital. Keeping your dental hygiene appointments and check-ups allow your dentist and dental hygienist to spot and treat issues before they become emergencies. As discussed above, you don't want to wait until your dental health affects your overall health.

Myth #4: 'Cavities in baby teeth aren't as serious as cavities in adult teeth.'

Oral health in children is essential, even if they lose their baby teeth. Tooth decay and cavities can impact how adult teeth form under the gums. Also, if kids don't learn how to take care of their teeth while they still have their baby teeth, they will be unlikely to keep good habits once they are older. So, encourage and teach your children to brush and floss daily according to a dental professional's recommendation.

Myth #5: 'Silver dental fillings aren't risky.'

"Silver" fillings are dental amalgam fillings because they are made from a combination of multiple types of metal. They are strong, durable, and long-lasting. However, dental amalgam fillings also contain small amounts of mercury. In large amounts, mercury is toxic. According to the FDA, dental amalgam fillings are safe to use in most children and adults. If you know you have sensitivities or are allergic to tin, copper and other metals, tell your dentist. They can use fillings of another material.

Myth #6: 'Gum disease isn't very common.'

Gum disease is actually widespread. According to a study for the Centers for Disease Control and Prevention (CDC), up to 52 percent of people age 30 and older have gum disease. As we get older, we're naturally more susceptible to infections, including gingivitis and gum disease. For example, 64 percent of adults age 65 and older have gum disease.

Myth #7: 'Pregnant women can ignore bloody gums.'

The American Dental Association (ADA) notes that pregnancy hormones can lead to sensitive and inflamed gums. This condition has been called "pregnancy gingivitis" because dental plaque builds up on the teeth and irritates the gums. Symptoms include red, sore, and bleeding gums.

However, gingivitis doesn't occur in all pregnant women. Brushing your teeth, cleaning between your teeth with floss, water flossers, or interdental brushes daily, and additional dental cleanings will abate bleeding gums. Preventing gingivitis from turning into gum disease is crucial for mom's and baby's health.

We've busted several myths about oral health. Keep up with your daily oral care routine and ask your dentist and dental hygienist for tips about taking care of your teeth. They'll help you sort fact from fiction.

The above article is from colgate.com

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Ketosis Breath: When Your Diet Affects Your Oral Health

The ketogenic diet has created buzz in the health community and for good reason. Many have found success in restricting their carb intake so that the body burns fat instead of glucose to lose weight. If you're following a keto diet, you might notice some unpleasant side effects that accompany the positive changes on the scale. For example, so-called ketosis breath is a common complaint. Understanding keto breath is the first step to ensuring your diet doesn't impair your oral health.

Ketosis and Your Breath

If a lower-carb lifestyle is supposedly healthy, then why does it result in foul-smelling breath? The answer is in how your body breaks down fats. After swapping a typical carb-heavy diet for one that promotes fats and protein, your body goes into ketosis. As the University of California, San Francisco explains, ketosis is a process wherein your body begins to burn fat for energy, since glucose stores (your body's preferred source of energy) aren't readily available. While in ketosis, your body converts fat cells into three types of ketones, which are fat byproducts. One of these ketones, called acetone, is essentially unusable for your body's energy stores. 

Therefore, your body releases it via your urine and lungs, notes Medscape. It's acetone that gives your breath that distinctive "ketosis" smell, which, according to Medline Plus, can be compared to an overly sweet, fruity scent.

Keto Diet and Oral Health

When swapping carbs for healthy fats and proteins, your body undergoes several changes. While ketosis breath is often associated with a low-carb lifestyle, the diet may also have a positive effect on your oral health. After all, in avoiding carbs, you're also avoiding processed sugars, which the American Dental Association counts among the worst foods for oral health. Because oral bacteria thrive on sugar, reducing your sugar intake may reduce cavities.

A low-carb diet may also help reduce inflammation. A study in BMC Oral Health found that a diet low in carbohydrates and high in omega-3 fatty acids resulted in lower rates of gingivitis and inflammation in patients. So while going low-carb may make your breath smell, it may actually help improve your overall oral health.

Freshening Up

If you've noticed that you have keto breath and you still want to continue your keto diet, consider some of these methods to deal with the smell:

• Chew sugar-free gum to help stimulate saliva and freshen your breath.
• Adjust your intake of complex carbohydrates, such as leafy green vegetables and whole grains, while continuing to avoid refined carbs.
• Fill a water bottle and sip throughout the day.
• Continue good oral health habits. A keto lifestyle, while beneficial for oral health, is not a substitute for daily brushing and flossing.
• Add fresh herbs to water and tea. Herbs such as clove, cinnamon, mint and fennel are natural breath fresheners.

Starting and continuing a ketogenic lifestyle should only ever be done with the supervision and approval of a qualified health care professional. While it's true that a keto diet may offer benefits for oral health, it has a few drawbacks as well. By addressing some of the roadblocks, you can make sure that your keto diet is as healthy as it is successful. To keep you on track, lessen the smelly side effects by brushing with Colgate Total Fresh Mint Stripe Gel toothpaste. It has a minty blend of gel and paste that leaves your mouth clean and fresh. 

The above article is from colgate.com

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Types of Mouth Viruses and Bacteria

Mouth bacteria and viruses can lead to a number of oral health issues if not treated properly. Tooth decay, gum disease, and mouth sores are only a few of the conditions that may occur when an infection takes root. Learn more about the different viral and bacterial infections that may affect your tongue and mouth and what you can do to prevent them.

Common Bacterial and Viral Mouth Infections 

Bacterial and viral infections on the tongue and mouth are relatively common, and in most cases can be taken care of with proper diagnosis and treatment. Several infections that may affect the mouth and tongue include:

• Tonsil Stones – Also known as Tonsilloliths, are bacterial infections that affect your tonsils. 
• White Tongue – A condition where the lingual papillae on the tongue swell up and trap bacteria and food debris. 
• Oral Thrush – A fungal infection affecting the tongue and throat. 
• Coxsackie Virus – Most common in children, this mouth virus can cause painful blisters. 
• Strawberry Tongue Virus - Not a condition on its own but it can be a sign of a more serious underlying disorder. 
• Herpangina Virus – Another strain of the Coxsackie Virus, this mouth virus causes painful, red ulcers to form inside the mouth. 

What are Tonsil Stones?

Tonsils are the gland-like structures located in the back of your throat. Their main role is to help support your immune system by keeping any viral and bacterial infections from entering into your throat. However, this may not be case for some people. 

Tonsil stones occur when bacteria and other debris combine together and get stuck in the nooks of the tonsils. If the trapped debris hardens, it turns into tonsil stones. 

Common symptoms of tonsil stones include:

• Inflammation or swelling of the tonsil
• Sore throat
• Painful swallowing
• Persistent cough caused by the irritation from the stone
• Pain in the ear because of the nerve pathways involved
• White-like debris at the back of the throat 
• Bad breath caused by the sulfur gases which get trapped in the tonsils

In most cases, tonsil stones may be able to go away on their own. However, in instances where the stone has grown too large, medical treatment may be necessary:

• Surgery may be required to remove the stones
• More severe or persistent cases may require surgical removal of the tonsils themselves, this is known as a Tonsillectomy
• Antibiotics to lessen the infection 
• Saltwater rinse for smaller tonsil stones

You can help prevent tonsil stones from forming by following a thorough oral care routine. The more bacteria you remove from your mouth, the less can get trapped in the tonsils. Regular brushing and flossing and rinsing with mouthwash after meals can remove the bacteria and debris that may lead to tonsil stones. 

For people with chronic tonsil stones, it is often best to have the tonsils removed surgically to prevent the infection.

What is White Tongue? 

White tongue is a condition that causes the tongue to take on a white-like hue. Lingual papillae are the small structures on the tongue’s surface that give your tongue it’s rough texture. When the papillae swell up they can trap more bacteria and debris, resulting in an appearance. 

One of the more common causes of white tongue is a lack of oral hygiene, other causes may include:

• Dehydration or dry mouth, a lack of moisture in the mouth can promote bacteria
• Smoking or alcohol use which can dry out and irritate the mouth
• Mouth irritations caused by braces or dentures

The best way to prevent white patches from forming on your tongue is to maintain a consistent oral care routine. Twice daily brushing and flossing at least once can help remove bacteria and keep the mouth clean. Rinsing with an alcohol-free mouthwash can further reduce the amount of debris in the mouth and promote a healthy tongue. To further remove bacteria on the tongue, a tongue scraper can help. Some toothbrushes come with a tongue cleaning feature to easily incorporate the step into your daily oral hygiene routine. 

What is Oral Thrush?

Candida is a fungal organism that’s normally occurring in the mouth, however, if it overgrows it can cause a condition known as oral thrush. The most common symptom of oral thrush is the spread of white lesions on the tongue, cheeks, palette, tonsils, gums, and back of the throat. These lesions can be cottage cheese-like in appearance and may bleed when irritated. The lesions can be painful and turn red, making it difficult to swallow or eat. 

Usually people with weakened immune systems are most prone to oral thrush. Maintaining a healthy diet, regular checkups with your doctor and dental professional, and a thorough oral care routine can help prevent the fungal infection from spreading. 

To further reduce your risk of contracting a candida infection be sure to:

• Brush your teeth at least two times a day 
• Floss a minimum of once a day
• Rinse with an alcohol-free mouthwash 
• Limit your sugar intake
• Clean your dentures daily if you wear them

Your doctor or dental professional may recommend a form of antifungal medication to treat a candida infection. It’s important to see your healthcare provider if you suspect oral thrush. Early treatment can help reduce the chances of the infection spreading from the mouth into the throat, which can lead to more serious health complications. 

What is Foot and Mouth Virus?

Hand, foot, and mouth disease, also known as Coxsackie Virus, often affects children under the age of 10. The viral infection causes a rash of blisters to form in and around the mouth, feet, and hands. These blisters are often accompanied by a runny nose, sore throat, fever, and poor appetite. 

The infection usually goes away on its own after about a week or so, and can be treated with proper oral hydration. A good oral hygiene routine can help, along with plenty of handwashing to help limit the spread. 

What is Strawberry Tongue?

Strawberry tongue on its own is not a condition, but rather a symptom of an underlying condition or disease. The term “strawberry tongue” refers specifically to the tongue’s appearance—red, bumpy, and swollen. Strawberry tongue is often characterized by enlarged taste buds and an overly rough texture. 

Conditions that can cause strawberry tongue include:

• Allergies from foods or drugs
• Scarlet Fever a bacterial infection as a result of strep throat
• Kawasaki Disease which causes inflamed arteries, mostly affecting children
• Vitamin B deficiencies 
• Toxic Shock Syndrome (TSS) a life-threatening infection that requires immediate medical attention

It’s important to see your medical professional to diagnose the cause of your strawberry tongue for proper treatment. In some cases, strawberry tongue may be a part of a serious health problem and can lead to complications on your overall health. 

What is Herpangina? 

The herpangina virus is very similar to foot and mouth disease. The viral infection tends to affect children more often than adults and results in small blisters or ulcers along the top of the mouth and back of the throat. 

Common symptoms of herpangina include:

• Neck pain
• Swollen lymph nodes
• Loss of appetite
• Fever
• Headache 
• Difficulty swallowing 

Additionally, infants with the herpangina virus may experience bouts of excessive drooling and vomiting. Since herpangina is viral and not bacterial, antibiotics will not work as treatment. Rather, your medical professional will determine which course of treatment is best based on age and severity of symptoms, though pain management is often a requirement. 

Though mouthwash can’t treat viral infections, it can help soothe mouth sores by flushing out plaque bacteria. Alcohol-free rinses like Crest Pro-Health Advanced Multi-Protection Mouthwash can help promote a cleaner mouth by removing more food and plaque bacteria from the mouth without causing extra irritation—however, it is not recommended for children under 6. 

A therapeutic rinse composed of salt and warm water is based for children. The rinse can help to safely relieve some of the pain caused by the infection in the mouth and throat. 

In addition to a rinse, plenty of hydration is often recommended for recovery. It is also best to keep away from overly hot or acidic drinks as they can irritate the ulcers and cause symptoms to worsen. 

Herpangina usually lasts for about a week but if symptoms persist it is crucial to see your doctor right away. 

Preventing Spread of Bacterial Infections

A good hygiene routine is best when it comes to the prevention of bacterial oral infections. 

• Wash hands thoroughly 
• Brush teeth at least twice a day or after meals to remove more plaque bacteria from the teeth, gums, and tongue
• Switch to an electric toothbrush to ensure a more complete clean, the unique round brush heads on Oral-B electric toothbrushes surround each tooth for 100% more plaque removal than a manual
• Use a fluoride toothpaste like Crest Pro-Health which neutralizes plaque bacteria for all day protection
• Floss daily to get rid of any trapped food that can lead to bacterial growth in the mouth
• Rinse with an alcohol-free mouthwash to get rid of bacteria and keep the mouth clean
• See your dental professional every six months for professional cleanings and checkups

Viral and bacterial mouth infections can affect your oral health as well as your overall health. Be sure to maintain a thorough routine to keep your smile healthy and see your medical professional in the event where symptoms are cause for concern. 

The above article is from crest.com

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Leukoplakia: Why do you have white gums?

Below is an excerpt from an article found on crest.com

Leukoplakia: What You Should Know

Leukoplakia is an oral disease where white or gray patches show up on or around the gums, inside of the cheeks, on the bottom of the mouth, and sometimes on the tongue. These patches are the mouth’s reaction to irritation of the sensitive mucous membranes in the mouth.

If you’ve seen these patches in your mouth, you should make an appointment with your dentist or doctor. They can help identify what’s causing it as well as help you treat it.

What Causes Leukoplakia?

Outside of knowing that leukoplakia is the body’s reaction to irritation inside the mouth, there isn’t a specific cause that scientists have identified. However, there are some triggers that can make it more likely.

• Long-term tobacco usage (the most common trigger)
• Long-term alcohol usage
• Broken or ill-fitting dental appliances, fillings, or crowns
• Injury from jagged or broken teeth 
• Underlying diseases like oral cancer or HIV/AIDS

What Are The Symptoms of Leukoplakia?

White or gray colored patches on your gums or tongue, the inside of your cheeks, or bottom of your mouth are a sign of leukoplakia. These patches may be flat or irregularly textured, and can be thickened or hardened in some places. Leukoplakia isn’t usually painful, but it can be sensitive to touch, heat, irritation, and spicy or acidic foods. Unlike some other oral diseases, leukoplakia can’t be wiped or brushed away.

There is also a second kind of leukoplakia called “hairy leukoplakia.” In this variety, the patches are usually on the sides of the tongue and take on a fuzzy appearance.

In some cases, both types of leukoplakia are also accompanied by raised, red lesions, which can be a sign of other diseases.

How to Treat Leukoplakia

The best way to treat leukoplakia is to remove the source of irritation that’s causing it, either by stopping or reducing tobacco and alcohol usage or fixing dental appliances. It’s a good idea to address these issues with the help of your dentist or doctor, since they may want to run tests to rule out underlying illnesses. You will definitely need to see them in the case of hairy leukoplakia since an antiviral medication is required. And though leukoplakia usually heals on its own, you may have to have oral surgery to remove the patches.

To read the entire article visit crest.com

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Erosion: Stomach Upset and Your Teeth

Did you know your digestive health can affect your teeth?

Frequent stomach upset can cause a gradual wearing away of the protective enamel on your teeth, a process known as tooth erosion. This can affect the appearance of your teeth and open the door for harmful bacteria that cause cavities.

How Do Stomach Problems Affect My Teeth?

Your stomach produces natural acids that help your body digest food. Sometimes, these acids travel up the throat and into the mouth, especially after a large meal. Ordinarily, our saliva rebalances the acid levels in our mouth and everything’s fine. 

But for those who suffer from gastroesophageal reflux, also known as acid reflux or GERD, gastric acids reach the mouth throughout the day. This process is especially damaging when you’re asleep, since you are swallowing less often and your mouth is producing less saliva.

Another concern is the dry mouth caused by many acid reflux medicines. Saliva not only helps neutralize the acids caused by acid reflux, but also helps to wash away food particles and reduce bacteria that attack tooth enamel. This is why lower saliva production may increase your risk for cavities. 

What Does Reflux-Related Erosion Do to My Teeth?

Acid reflux can wear away the enamel on the inside surfaces of your teeth, as well as the chewing surfaces. Your dentist may notice this during an exam.

Unfortunately, tooth erosion is permanent. If your enamel has started to wear away, you may:

• Feel pain or sensitivity when consuming hot, cold or sweet drinks
• Notice a yellowish discoloration of the teeth
• Find that your fillings have changed
• Face greater risks for cavities over time
• Develop an abscess, in extreme cases
• Experience tooth loss, also in extreme cases

Once erosion occurs, you may need fillings, crowns, a root canal or even tooth removal. Veneers may be an option to restore the look of your smile. 

How to Protect Your Teeth – And Get Relief

• Chewing sugar-free gum can encourage saliva production, which helps neutralize and wash away the acids in your mouth. Look for one with the ADA Seal of Acceptance.
• Prescription or over-the-counter fluoride and desensitizing toothpastes may help strengthen tooth enamel. 
• Avoiding alcohol and smoking and refraining from eating 3 hours before bedtime may reduce the frequency of acid reflux episodes.
• If heartburn, acid reflux or other stomach problems are part of your daily life, work with your physician on a care plan to treat the underlying causes of your stomach troubles. 
• If you suffer from acid reflux, see your dentist regularly so they can make sure your teeth stay healthy, recommend ways to prevent tooth enamel erosion and suggest ways to get relief if you are also suffering from dry mouth.

To read the entire article visit mouthhealthy.org

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Healthy Dental Habits to Practice During Pregnancy

Being pregnant comes with many responsibilities—and the way you care for your teeth is no exception. For most women, routine dental visits are safe during pregnancy, but let your dental office know what month you are in when you make your appointment. If yours is a high-risk pregnancy or you have some other medical condition, your dentist and your physician may recommend that treatment be postponed. Be sure to let your dentist know if there is any change in the medications you take or if you have received any special advice from your physician. The benefits of receiving dental care during pregnancy far outweigh potential risks. Be sure to keep your dentist informed of any changes in your mouth such as swelling, redness or bleeding. 

7 tips for maintaining a healthy mouth during pregnancy: 

• Brush thoroughly with an ADA-accepted fluoride toothpaste twice a day. 
• Floss between your teeth daily. 
• Purchase products that have the ADA Seal of Acceptance. 
• Eat a balanced diet. If you snack, do so in moderation. 
• Visit your dentist regularly for a professional cleaning and check-up. 
• If you need help controlling plaque, your dentist may recommend rinsing at night with an antimicrobial mouth rinse. 
• If you have morning sickness and are vomiting frequently, try rinsing with a teaspoon of baking soda mixed with water to stop stomach acid from attacking your teeth.

To read the entire article visit mouthhealthy.org

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Sensitive Teeth During Pregnancy: What To Expect And How To Cope

With pregnancy, discomfort comes with the territory. Your body is changing, so a sore back or trouble getting comfortable is par for the course. But while you're piling up pillows to help you sleep at night, you might notice another source of pregnancy discomfort: Your teeth. Sensitive teeth during pregnancy can happen to expecting mothers, and knowing that other pregnant women suffer from the same symptoms might be somewhat comforting.

Nonetheless, here's what may be causing your sore teeth and gums, and how to deal with the pain safely:

Pregnancy Changes

Each of the hormonal changes happening in your body are equally the biggest culprits in tooth and gum pain during pregnancy. From increased blood flow to hyperactive hormones, pregnancy takes its toll. The most common causes of sensitive teeth during pregnancy include:

• Hormones. According to the American Pregnancy Association (APA), pregnancy hormones can actually affect the way your body responds to bacteria, which can lead to periodontal infection and – you guessed it – sore teeth and gums.
• Increased blood flow. Your body is working overtime to support both you and your little one, which results in increased blood flow in the body. This increased blood flow can create sensitive, swollen gums that are tender to the touch. Hot and cold foods can therefore trigger that sensitivity, even if you've never experienced it before.
• Gum disease. Pregnant women are more susceptible to gum disease, which can also be a catalyst for preterm labor, according to a 2010 study published in the Journal of Natural Science, Biology and Medicine. Of course, bleeding, sore and infected gums can definitely lead to a sore mouth and plenty of discomfort.

How to Respond

Although pregnancy can limit some of the medicinal intervention often used to treat sore teeth and gums, with some extra care and attention, you can keep your smile healthy during your prenatal nine months. Maintaining all the great hygiene habits you've used up to this point will keep you healthy and pain-free, so don't forget to give your mouth a little TLC, too. Here are four things you can do for your sensitive teeth during pregnancy:

1. Choose a soft-bristled brush. Sensitive teeth require a sensitive touch, suggests the March of Dimes. A soft-bristled brush, like the Colgate® SlimSoft™, cleans between and around teeth both thoroughly and gently to reduce soreness and bleeding gums into the future.
2. Take note of the foods that trigger sensitivity. Have you experienced a toothache while drinking tea? Do you find that ice cream puts you in pain? It's best to avoid these "trigger foods." In most cases, according to the APA, sensitivity in the gums goes away after pregnancy, so any subsequent tenderness in your teeth should subside as well, allowing you to indulge in hot and cold foods again in the near future.
3. Eat fewer sweets. Sugar feeds the bacteria in your mouth, which can lead to cavities and soreness. If possible, reduce the amount of sweets you're consuming. If you must indulge, have a treat and then follow up by brushing to remove this fresh debris from your mouth.
4. See your dentist. Don't use pregnancy as an excuse to avoid your regular checkup, which keeps your smile healthy even when you're expecting. Just make sure to remind your dentist that you are pregnant, so proper precautions can be taken (like forgoing certain types of x-rays).

It's true that pregnancy means a period of change, especially for your body. But you don't need to endure oral discomfort. Talk to your OB/GYN for safe pain medication suggestions and to ensure that your sensitive teeth don't make for an unpleasant nine months. With consistent professional guidance and personal care, you'll be able to enjoy your pregnancy without worrying about the dental side-effects.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

To read the entire article visit  colgate.com

              

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Root Canals: FAQs About Treatment That Can Save Your Tooth

If you have a severely damaged, decaying tooth or a serious tooth infection (abscess), your dentist may recommend a root canal treatment. Root canals are used to repair and save your tooth instead of removing it. 

What’s Involved in Root Canal Repair?

The pulp is soft tissue inside your tooth that contains nerves, blood vessels and provides nourishment for your tooth. It can become infected if you have: 

• A deep cavity
• Repeated dental procedures that disturb this tissue
• A cracked or fractured tooth
• Injury to the tooth (even if there’s not a visible crack or chip)

If untreated, the tissues around the root of your tooth can become infected. When this happens, you will often feel pain and swelling and an abscess may form inside the tooth and/or in the bone around the end of the root of the tooth. An infection can also put you at risk of losing your tooth completely because bacteria can damage the bone that keeps your tooth connected to your jaw.

Can I Get This Treatment Done During My Regular Check-up Visit?

Your dentist will need to schedule a follow up appointment, or you may be referred to a dentist who specializes in the pulp and tissues surrounding the teeth. This specialist is known as an endodontist.

What Should I Expect?

A root canal treatment usually takes 1 or 2 office visits to complete. There is little to no pain because your dentist will use local anesthesia so you don’t feel the procedure. Once the procedure is complete, you should no longer feel the pain you felt before having it done. 

Before treatment begins, your dentist will:

• Take X-rays to get a clear view of your tooth and the surrounding bone. 
• Numb the area around and including your tooth so you are comfortable during the treatment. 
• Put a thin sheet of latex rubber over your tooth to keep it dry, clean and protected from viruses, bacteria and fungus that are normally in the mouth.

During treatment, your dentist will:

• Create an opening in the top of your tooth.
• Remove the tooth’s nerve from inside the tooth and in the areas in the root, known the root canal. 
• Clean inside the tooth and each root canal. Your dentist may treat the tooth with germ-killing medicine.
• Fill the root canals with a rubber-like material to seal them against future infection.
• Place a temporary filling on the tooth to protect it until a definitive restoration like a permanent filling or crown can be placed at the earliest opportunity.

After root canal treatment:

• Your tooth and the area around it may feel sensitive for a few days. You can talk with your dentist about how to relieve any discomfort you may have.
• Your dentist may prescribe antibiotics if the infection spread. Use as directed, and follow up with your dentist if you have any problems taking it.

You will need a follow-up visit after the root canal treatment. At this visit, your dentist will remove the temporary filling on the tooth and replace it with a regular filling or a crown to protect your tooth from further damage. A metal or plastic post may also be placed in the root canal to help make sure the filling materials remain in place. This helps support a crown if you need one.

How Long Will a Root Canal Filling Last?

With proper care, your restored tooth can last a lifetime. Make it a point to brush twice a day for two minutes with fluoride toothpaste, clean between your teeth once a day and see your dentist regularly to make sure your teeth are strong and healthy.

To read the entire article visit mouthhealthy.org

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com

Teaching Teens Proper Oral Hygiene

When your teen is already busy with friends, schoolwork and catching up on sleep, proper oral hygiene can go on the back burner. When running late for school, sometimes there just isn't time for a full two minutes of toothbrushing. But as a parent, it's up to you to make sure that your teen practices good dental care. By making oral hygiene part of a simple daily routine, you can help your teen sneak in regular brushing and flossing along with all the other plans in his or her schedule.

Use Teen-Based Products

One of the reasons teens might be slacking in the dental care department is the fact that most oral hygiene products aren't exactly tailored to adolescent tastes. Strong flavors and boring designs could make teens less than enthused when it comes to daily care. That's where youth-geared products can really come in handy. By appealing to teens' tastes and style, it's easier to coax them into a daily care routine. Check out the Colgate®Fresh Confidence product line, designed with adolescents in mind.

Try Apps and Timers

One of the biggest issues for teens and proper oral hygiene is the fact that when they do brush, it might not be for a long enough period of time. Teens Health by the Nemours Foundation recommends that adolescents brush for two or three minutes; sometimes teens are lucky if they clock a meager 30 seconds. Therefore, using smartphone timer apps or even an egg timer can help teens become more aware of how long they should be brushing. Or, if your teen is never without his or her headphones, use a three-minute song as a guideline for brushing.

Limit Soda and Candy

Teens seem to be able to exist on a steady diet of soda, chips and candy, but those kinds of treats can wreak havoc on teeth. A diet high in sugar promotes bacteria and cavities. In fact, the Centers for Disease Control and Prevention estimates that over 15 percent of children and teens between the ages of 6-19 have untreated cavities. By making healthier treats and drinks readily available, teens might be less likely to nosh on sugary foods. Keep bottled water, cut vegetables, whole-grain crackers and other sugar-free treats at the ready for convenient snacking.

Appeal to Confidence

Teens are notoriously concerned with their looks, so appealing to their image can be one way to encourage teens to brush up on their oral hygiene habits. Gently reminding teens that a slack dental care routine could result in yellow stains and bad breath can help remind them that the importance of toothbrushing is more than just staying cavity-free. If your teen is self-conscious about his or her smile, whitening toothpastes and mouthwashes can help improve confidence and contribute to a regular hygiene habit.

While teens might be perpetually time-crunched, skipping regular oral care to catch a few more minutes of sleep in the morning can have serious consequences. Making oral hygiene simple, quick and personalized may inspire your teen to brush regularly — and maybe even get to school on time.

To read the entire article visit colgate.com

Bridget Burris, DDS  
1748 South Triviz Drive
Las Cruces, NM 88001
(575) 522-1983
LasCrucesDentist.com